Tailored to Fit Your Life
Transform your health
with E2M Fitness
Your all-in-one, virtual wellness program that makes fitness, nutrition, and motivation easy, accessible, and fun!
Join Now
COUNTDOWN UNTIL E2M Launch
September 8, 2024
Struggling to balance wellness with your busy life?
Have you tried before, but stopped because of work, family, or social commitments? We understand you!
E2M Fitness is a 100% virtual health and wellness program for busy adults. The program provides workouts, nutrition, mental fitness, and the most amazing community for support. It’s designed for all levels and can be done at home or in the gym, on your own time. The plan is supplement free and focuses on a healthy, whole-food approach. Additionally, the program works in unison with those on weight loss medications and offers a sustainable plan for long term success. Wherever you’re at, E2M can meet you there.
Glimpse Into the Program
Get ready to ignite your fitness journey like never before with E2M! Dive into a world of exhilarating workouts, from heart-pounding circuits to soul-soothing yoga, tailored for every fitness level. Our live sessions bring the gym experience right to your doorstep, ensuring you stay motivated and on track to crush your goals! But E2M is more than just workouts—it’s a lifestyle upgrade! Say hello to meal guidance and dynamic cooking classes that make healthy eating a joy, not a chore. With our supportive community cheering you on with our gamified experience that allows you to earn prizes and status for staying on track. There’s never been a better time to join the movement. Don’t just imagine your best self—live it with E2M!
Workouts
Movement is a vital part of any health and fitness journey and we have curated a variety of classes to support you.
Nutrition
Nutrition is a huge part of your health and wellness success! No matter your goals.
Mindset
Strengthen your mindset with guidance from our mental fitness coaches.
Motivation
Stay motivated and inspired with our daily live talks featuring E2M coaches and experts.
High Resolution Videos
New workout video library, filmed in 8k resolution at new studio.
Web Based App
Web-based app for ease of finding workouts and meal guidance.
Join Anytime
Always open enrollment period, sign-up for E2M anytime.
E2M Premium Perks
All E2M Premium members have E2M Fitness included!
Prerecorded Sessions
Watch both live and prerecorded workouts to fit your busy schedule.
Earn Eager Coin
Experience motivation and gamified experience. Earn prizes for staying on track.
E2M Spouse
Spouses of paying members are Buy One/Get One 50% off.
Low Impact Circuits
Introducing low impact circuits for everyone!
Movement
In the E2M program, movement exercises play a central role in promoting physical activity and overall well-being. Our diverse range of movement routines includes circuit workouts, seated exercises, dance cardio, cardio kickboxing, HIIT sessions, tread & spin classes, yoga, and pilates. These exercises cater to individuals of all fitness levels, ensuring inclusivity and adaptability.Whether you’re a beginner or an experienced fitness enthusiast, our program offers options to challenge and motivate you. With live workouts that can be done at home or in the gym, and the flexibility to replay sessions at your convenience, staying active has never been more accessible.
HIIT & Circuit Workouts
Program Circuits, Full Body & Targeted HIIT Workouts
STRETCHING & BALANCE
Yoga & Pilates
Strength Training
Abdominal Workouts, Targeted Muscle Workouts, Full Body Strength Workouts
Cardio
Tread, Spin, Dance Cardio, Rowing, Cardio Kickboxing, Jump Roping
Nutrition
Meal Prep Advice
Cooking classes from staff chefs & other meal prep support
Meal Guidance
The plan is supplement free and focuses on a healthy, whole-food approach.
Nutrition Support
Informative resources from our staff dietician and additional weekly educational tips
Nutrition is the cornerstone of the E2M program, empowering participants to make informed dietary choices that support their health and fitness goals. Our weekly meal guidance is designed to be diverse, delicious, and easy to follow, offering a wide range of whole food options. Whether you’re vegetarian, vegan, or a postpartum mom, our approach supports your dietary preferences and needs. Our supplement-free philosophy emphasizes the importance of nourishing your body with natural, wholesome ingredients.
In addition to our meal guidance, we also offer E2M Kitchen meals delivered directly to your doorstep, making it even easier to stay on track with your nutrition.
Additionally, our live cooking classes led by experienced chefs provide practical guidance and inspiration for creating nutritious meals at home. With the support of our registered dietitian and access to 24/7 program resources, you’ll have the tools and knowledge to fuel your body optimally, setting the stage for long-term health and vitality
Andres Chaparro
CHEF
Courtney Morrissey
DIETITIAN
Mindset
Mental Fitness
Weekly classes & resources from our staff mental fitness coaches
PostPartum
A safe space full of resources for new parents to reach your goals!
Wellness Education
Hear from professionals in the industry on various wellness topics to keep you informed, learning, and motivated At E2M, we recognize that achieving sustainable health and fitness goals goes beyond physical activity and nutrition—it requires a positive and resilient mindset. That’s why we offer mental fitness coaching as an integral part of our program.Our experienced coaches provide guidance and support to help you cultivate a mindset of determination, self-belief, and resilience. Through personalized strategies and techniques, we empower you to overcome obstacles, manage stress, and stay motivated on your journey. Our supportive community of members also serves as a source of encouragement and inspiration, fostering a culture of positivity and growth.
Dr. Charryse Johnson
MENTAL FITNESS COACH
Dr. Carolyn Miller
MENTAL FITNESS COACH
DR Natanya Brown
MENTAL FITNESS COACH
DR Rebecca Shanahan
MENTAL FITNESS COACH
Kimber Brokaw
MENTAL FITNESS COACH
Motivation
In the E2M program, community is at the heart of everything we do. We believe that the journey to health and wellness is best traveled together, which is why we’ve cultivated a supportive and uplifting community of members. Our community is a place where you can connect with like-minded individuals who share your goals and aspirations. Whether you’re celebrating successes, seeking advice, or looking for motivation on tough days, our community is here for you every step of the way.
Motivation
Weekly live talks to keep you motivated and on track
Community
Community is key to feeling supported and being held accountable. A space where everyone is on the same journey.
In-Person Fun
We’re 100% virtual and sometimes it’s pretty amazing to meet the people who’ve been on this journey with you!
Giving
10% Goes to Charity
Marissa Salemi
POSTPARTUM EXERCISE SPECIALIST
Mellissa Willette
LACTATION EXPERT
